“It’s about sharing progress and successes, not perfection.”
“Celebrating the one thing we all have in common. A passion and commitment for living a healthy lifestyle.”
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Day off from running, took it off because I felt like I needed it.
2:30 PlankADay, 200 push-ups, 10 sit-ups
My husband read an article to me about a celebrity who does 200 push-ups a day. So I said, bring it on, I can too! So I did.
Long Run-10 miles, felt awful!
I was determined to get in 10 miles before church. I started out well and about 5 miles in I fell off the pace, BAD! I wanted to quit and walk home, but I knew that meant I would just have to do it another day. I finished and I wasn’t thrilled with how it went, but I knew my body was just saying it needed more time to recover from the marathon. It wasn’t quite ready for a long-ish run yet. Lets hope that was my bad run for the week and now the half marathon on Sunday will go much better!
1:00 PlankADay, 25 push-ups, 10 sit-ups
2:00 PlankADay, 25 push-ups, 20 sit-ups
Early Morning Recovery Run, 5.08 miles
2:15 PlankADay, 25 push-ups, 10 sit-ups
Grass Speed Workout: mile warm-up, 10 x 400 meters, cool-down with some strides
5.80 total miles
1:45 PlankADay, 25 push-ups, 10 sit-ups
Early Morning Recovery Run, 5ish miles (Garmin died during this run)
1:15 PlankADay, 25 push-ups, 50 sit-ups
Whew! Sleepy today, so I had to throw some pick-ups during my run so I wouldn’t sleep through it.
Early Morning Run, 5.08 miles with 20×20 second pick-ups
1:30 PlankADay, 25 push-ups, 20 sit-ups
Runner’s World Half Marathon this weekend!
- How were your workouts this week?
- Are you running any events at the RW Festival this weekend?