My workouts this week definitely looked a little different than they usually do. Change in routine is good for us though…that’s how I’m looking at this week’s Fitness Friday anyway!
No run/workouts, spent the day at the RW Expo, and getting ready for the half marathon on Sunday.
Ice Bath-Bart Yasso suggested trying this the night before the race and I went with it. Best decision all weekend. My legs felt wonderful during the race.
+ the beginning of two days of the most awful sickness
No work, no play, in bed being sick all day
STILL sick! I did get to start reading my new autographed Dean Karnazes book though!
Finally feeling a little better. I went for a run with my favorite ladies….DA and Ericka!
We think it was around 2.5 miles, easy pace + a visit to get tea (our fav. stop together)
Easy 4 miles with Brendan, 8:25 pace
Going for a short run after work 4-5 miles…had to sleep-in a little today since turning 30 is going to take all of the energy I have.
Then… the birthday celebrations begin! I’ll be saying goodbye to my 20’s and hello to the 30’s.
…Although, a few students guessed yesterday that I was going to be turning 42. Ouch.
- How were your workouts this week?
- How do you celebrate turning a year older?