Question of the Week: Awards

Question of the Week: Awards

{I decided that it would be fun and interesting to have a “Question of the Week.”  I will follow this up with another post consisting of the answers that I compile from everyone.  If you would like to contribute a question to use, I would love to give you the credit for it and shout out … Continue reading

This Week’s Featured Runner #9

This Week’s Featured Runner #9

Another awesome runner this week!  Not only does she have an adorable dog to share, but also some unique ways to get through a tough run.  In her spare time, she has been hard at work, rebuilding and promoting our local running club, The Wineglass Running Club.  Read on to hear more! {I have a … Continue reading

Fitness Friday

Fitness Friday

My first “Fitness Friday” I you want to join in on the fun, click HERE to read all about it. I love this quote describing Fitness Friday:  “It’s about sharing progress and successes. Not perfection.” I certainly do not reach “perfection” in all of my workouts, but I do look for progress and success over … Continue reading

Back At It…

Back At It…

With the marathon complete, recovery week over, it’s time to get back to speed work! This week’s speed workout: A Ladder 1.5 mile warm-up 400, 600, 800, 800, 600, 400 1 mile cool-down Results: (Don’t laugh, I haven’t run a true speed workout in a while!) 400: 1:34 (avg pace 6:19) 600: 2:38 (avg pace … Continue reading

Question of the Week Answered: Fueling for a Run

Question of the Week Answered: Fueling for a Run

What type of fuel do you use during your runs or races, if any?  According to your responses, the most popular choices for fueling during training runs or racing are… 1.  GU Gels-Vanilla Bean being a favorite flavor 2.  Clif Shot Blocks 3.  Honey Stingers (chews & waffles) Other responses included:  Clif Shot Gels, Hammer … Continue reading

Big Events Coming…

Big Events Coming…

In a few weeks something big is happening… I’m turning the big 3-0!  In preparation for this event, I’ve decided to attend other 30th birthdays to see how I like it. One way to help your loved ones celebrate turning 30 is to throw their surprise party two weeks early.  That way they get concerned … Continue reading

Question of the Week: Fueling Up!

Question of the Week: Fueling Up!

{I decided that it would be fun and interesting to have a “Question of the Week.”  I will follow this up with another post consisting of the answers that I compile from everyone.  If you would like to contribute a question to use, I would love to give you the credit for it and shout out … Continue reading

This Week’s Featured Runner #8

This Week’s Featured Runner #8

I love hearing about how someone got their start in running!  This week’s featured runner shares her background about how she ended up where she is today with running, and some unique pre race rituals to go with.  She also has a great intro, so I’ll let her take it away… {I have a great … Continue reading